A favourite quote of my late mother was, Rising like the Phoenix out of the Ashes. She would use this quote in order to describe her feeling after a heavy migraine attack. This poem below was written whilst I was in Germany, after leaving South Africa for good or so I thought, and I remember vividly that day, it was the day before my birthday, 17.February 2009, a dark winter's day, the heater trying its best to combat the - 10 degrees outside and my 2 beloved Ridgebacks gently snoring in front of it. I had just sat down and written my daily pages about my experiences in this country of my birth, which had become so strange, leaving me feeling like a foreigner in my own country. Tears were streaming down my face as I wrote, feeling abandoned, rejected, lonely, and in emotional and physical pain. The last sentence and here I quote directly from my journal: ... It is a lonely path and a painful one, but eventually and this I also know, I will emerge like the proverbial Phoen...